Sleep Deprivation Research Papers - Academia.edu.
Research; What is Sleep and the Effects of Sleep Deprivation Essay example; What is Sleep and the Effects of Sleep Deprivation Essay example. 955 Words 4 Pages. What is Sleep and the Effects of Sleep Deprivation Sleep is one of the things that most students can say they do not get enough of. It is a time for us to rest and for a few blissful hours hopefully forget about the stress and worries.
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In conclusion, my research proves that getting at least eight hours of sleep greatly improves your health. Well getting less sleep may allow you to have more hours in the day, but can lead to many health issues. People that get the recommended amount of sleep can perform better in school, have a healthier heart, have improved memory, have less stress and anxiety, and a reduced risk of diabetes.
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This sleep deprivation is not a new idea in science; people have had sleep-related problems for a long time now, but it has only been recently that the affects of sleep deprivation have been studied and understood. Stress can cause people sleeplessness, and so can illnesses or some other distraction. There are also some specific diseases that are related to sleep disorders and they can also.